What do we do when we don’t know what to say or pray?

Where can we find the words to express our thoughts and emotions?

What can we do when life places us in unbearable circumstances? Where can we go? Who do we run to? What should we cling to when we’re drowning in a sea of our sorrows? And what can we advise others who may be walking through a difficult life crisis?

As a writer, my words often fail me when I don’t know how to respond to a difficult issue. And when a friend or family member faces a tragic loss or painful failure, mere words seem inadequate to express my emotions and concerns.

Now, after surviving many trials and crises in my own life, I do know who to turn to when a crisis hits close to home. And I know who I can cling to when I’m overwhelmed by confusion and doubt. I have discovered peace and rest in a storm.

Are you searching for the words to express your thoughts or your faith? God’s Word offers us the promises we need to encourage others.

1. Help. The Lord promises to help us when we don’t know what to say or pray. “… the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans” (Rom 8:26 NIV).
2. Hope. The Holy Spirit offers promises of hope, even if we never understand why these things happen. “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit” (Rom 15:13 NLT).
3. Assurance. God’s Word provides the assurance that Jesus will bear our grief and carry our sorrows. “He suffered the things we should have suffered. He took on himself the pain that should have been ours” (Is 53:4 NIRV).
4. Peace. God’s Word can speak peace to the storm ravaging our dreams. And He promises to throw us the lifeline of His Word. “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Phil 4:7 NIV).
5. Confidence. We can have the confidence to know that in Christ, we will survive. And we can expect Him to provide the power we need to overcome any circumstance in our life if we trust Him with the situation. Healing and hope for the future can be found in Him. “This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him” (1 John 5:14).
6. Rest. In Matthew 11:28-30, Jesus said, “Come to me, all who are tired from carrying heavy loads, and I will give you rest. Place my yoke over your shoulders, and learn from me, because I am gentle and humble. Then you will find rest for yourselves because my yoke is easy and my burden is light” (NOG).

Show, don’t (just) tell! As you tell others of your faith, don’t forget the power of your story. As we share our own faith stories, we invite others to see, feel, and experience what we have experienced.

Are you facing a loss, a failure, a decision, or some other difficult situation?

I pray these promises from God’s Word will also give hope to you and others who may be suffering under a heavy burden.

Remember, the Lord knows your needs—even better than you do. He understands. And He wants to assure you of His presence right now and in all the days of your life.

How has God’s Word helped you through a difficult situation or as you responded to someone else in crisis?